Diabetes is a chronic health condition characterized by high blood sugar levels. It is a major health problem affecting lots of people across the world. In India, around 65 million persons are being affected by diabetes. The hormone insulin secreted by your pancreas regulates blood sugar levels.
During diabetes, either your pancreatic cells don’t produce enough insulin or your body cells become resistant to insulin and can’t use the insulin effectively in the way they should. Untreated diabetes can affect your blood vessels, nerves, eyes and other vital body organs leading to several chronic health conditions.
Although diabetes can’t be reversed or cured completely, medications like trajenta are found to be helpful in controlling blood sugar levels. Besides this, trajenta also aids in preventing the complications of diabetes like blindness and kidney damage. Trajenta contains linagliptin as an active drug component that can be prescribed alone or in combination with other antidiabetic medicines like metformin.
Different types of diabetes have different causes but your lifestyle plays an important role. Certain unhealthy habits can increase your risk of developing diabetes which includes but are not limited to:
Skipping Breakfast
Indeed breakfast is the most important meal one should have in a day but most people due to hurry skip their breakfast. But when it comes to diabetes management, breakfast plays an important role. Skipping your morning meal increases your cravings which makes eating more and consuming more calories than you burn throughout the day. This, in turn, results in excess weight gain which is a risk factor of diabetes.
Starvation results in certain chemical changes in your body which affect your insulin and blood sugar levels. Hence besides medicines like trajenta, eating a nutritious nutritious meal at the starting of the day will help in controlling blood sugar levels.
Prolonged Sitting
Sitting ideally for a long time makes you more prone to diabetes. Most people prefer or have to sit for a long time while doing work. This sedentary lifestyle makes their waistline increase in size which is found to be associated with type 2 diabetes.
It has been found that involving yourself in just 30 minutes of physical activity instead of sitting ideally will reduce your chances of getting type 2 diabetes by 6 to 31%. To boost this habit, set up an alarm on your phone to stand and move every half an hour.
Boozing Too Much
Indeed having one or two glasses of wine can boost your energy levels and stamina but only when consumed in moderation. For women and men aged above 65 years, moderate alcohol intake is one drink a day. Whereas, for men and women aged 65 years and younger the moderate intake of alcohol is up to two drinks a day.
Excess alcohol intake can lead to the malfunctioning of your pancreas which restricts the ability of pancreatic cells to produce insulin. Insufficient insulin levels can result in diabetes. Also, it has been found that boozing in excess can lead to increased calories intake which results in excess weight gain which is a risk factor of type 2 diabetes.
Trajenta is the medicine used for controlling blood sugar levels along with a healthy diet and exercise.
Smoking
Cigarette smoking is also found to be associated with diabetes. It has been found that the person who smokes is 30 to 40% more susceptible to diabetes than the person who never smokes. Although sufficient evidence is not available to establish a direct link between smoking and diabetes. Experts believe that some common risk factors like stress, unhealthy food, lack of physical activity and obesity can lead to the condition.
Quitting smoking not only helps in controlling blood sugar levels but also other conditions found to be associated with it. Although it’s hard to quit, you can take the help of your doctor. He may suggest patches, lozenges, nasal spray and gum that can replace nicotine and aid in overcoming the smoking cravings. He may also recommend some medicine like Chantix and Zyban that can help in quitting smoking.
Lack Of Sleep
Inadequate sleep is also a factor that can result in high blood sugar levels. In research, it has been found that sleep deprivation can result in insulin resistance thus making you susceptible to type 2 diabetes. Experts believe that people who stay awake till late at night have unhealthy eating habits which can lead to obesity, a leading cause behind diabetes.
Medications like trajenta are often recommended by doctors along with a healthy lifestyle to control blood sugar levels. Trajenta works by stimulating your pancreatic cells to produce more insulin and also decreasing the production of certain hormones that lead to increased blood sugar levels. However, besides being effective trajenta have some side effects which may make it unsafe for some people.
